Saturday, November 26, 2011

Our Final Vegetable Delivery for the Season

This post is a bit tardy considering our delivery was over a week ago.  It was the final delivery of the season and it brings a tear to my eye.  I'm going to miss the anticipation of finding out what we were getting in our bushel. I guess we will just have to wait until June when deliveries start up again.


Fruiting Crops – 2 Butternut squash, Popcorn

Brassicas – 1/2 stalk of Brussels Sprouts, or Broccoli, maybe Cabbage

Alliums –Onions or Garlic

Cooking Greens – bunched Chard, perhaps Kale tops



Salad Greens –bagged Lettuce, bagged Spinach or Arugula
Root Crops – 2# Carrots, Beets, Parsnips, Kennebec potatoes

Butternut Squash

Last Sunday we went to my sister's baby shower for her husband's side of the family and friends.  It was a very nice afternoon and she got a ton of wonderful gifts.  When I got home I decided I was going to do something with the crazy amount of butternut squash we had from the past 2 CSA deliveries, especially since I was going to need room in our fridge for Thanksgiving.


I used 2 squash for Butternut Squash soup, 1 for Macaroni & Cheese and the other was cubed and blanched and put in the freezer to be used at a later date.

I heard about the Macaroni and Cheese recipe from my Aunt Marylynn. She saw it in the September 2011 issue of Cooking Light magazine and made it for her family; they all really enjoyed it including my cousin Neil who apparently despises Butternut Squash.  The recipe is actually called Creamy, Light Macaroni & Cheese, it has 390 calories per serving. The recipe below makes 8 servings, click the link for the complete nutritional information. The best part about this is it's a very kid friendly recipe.  S enjoyed it!


Creamy, Light Macaroni & Cheese

  • 3 cups cubed peeled butternut squash (about 1 [1-pound] squash) 
  • 1 1/4 cups fat-free, lower-sodium chicken broth 
  • 1 1/2 cups fat-free milk 
  • 2 garlic cloves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper 
  • 2 tablespoons fat-free Greek yogurt
  • 1 1/4 cups (5 ounces) shredded Gruyère cheese
  • 1 cup (4 ounces) grated pecorino Romano cheese 
  • 1/4 cup (1 ounce) finely grated fresh Parmigiano-Reggiano cheese, divided
  • 1 pound uncooked cavatappi
  • Cooking spray 
  • 1 teaspoon olive oil 
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 tablespoons chopped fresh parsley


Directions
1. Preheat oven to 375°.

2. Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.

3. Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.

4. Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.

5. Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.

6. Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.



Butternut Squash Soup with Crisp Pancetta
I found this recipe on my Food & Wine Magazine app on my iPad.

  •  4 medium butternut squash (6 pounds)
  • 6 tablespoons unsalted butter, cut into 8 pieces
  • Kosher salt and freshly ground pepper
  • 12 very thin slices of pancetta (3 ounces)
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 large Spanish onion, chopped
  • 6 thyme sprigs
  • 1 bay leaf
  • 2 quarts chicken stock or low-sodium broth
  • 2 tablespoons heavy cream
  • Sugar (optional)  
  1.   Preheat the oven to 400°. Halve the squash lengthwise and scoop out the seeds. Set the squash on a rimmed baking sheet, cut sides up. Put a piece of butter in each cavity and season generously with salt and pepper. Drape the squash halves with the pancetta slices. Roast the squash for 45 to 50 minutes, or until tender.
  2. Transfer the pancetta to paper towels to drain. Crumble and set aside. Scoop the squash out of the skins into a bowl.
  3. In a large, heavy stockpot, heat the 2 tablespoons of olive oil until shimmering. Add the onion, season with salt and pepper and cook over moderately high heat, stirring, until softened but not browned, about 6 minutes. Add 3 of the thyme sprigs and the bay leaf. Stir in the squash and the stock and bring to a boil over high heat, stirring frequently. Reduce the heat and simmer the soup for 15 minutes, stirring occasionally.
  4. Pick out and discard the thyme sprigs and bay leaf. Working in batches, transfer the soup to a blender or food processor and puree until thick and creamy-smooth, about 1 minute per batch. Transfer the soup to a clean saucepan. Stir in the heavy cream and season with salt and pepper (and sugar if desired).
  5. Reheat the soup if necessary. Ladle into 12 bowls. Garnish the soup with the pancetta, the leaves from the remaining 3 thyme sprigs and a drizzle of olive oil.
Make Ahead: The soup and roasted pancetta can be refrigerated for up to 2 days. Reheat the soup and re-crisp the pancetta before serving; the soup may need to be thinned with stock or water. 

I made the soup on Sunday night and started to puree it until I woke S up in the process.  So I ended up having to finish pureeing it on Monday night.  We just re-heated the soup and it was delicious.  I didn't add any sugar.  We ate it with some crusty bread.  Yum!


Sunday, November 20, 2011

Slow Cooker Pot Roast

Another meal that Chris loves is pot roast.  I found this recipe on the Whole Foods website so I gave it a try last week. It was super easy and quite tasty.  


Ingredients
2 tablespoons all-purpose flour* 
Salt and freshly ground black pepper 
1 teaspoon dried thyme 
1 (1 1/2-pound) boneless beef chuck roast, trimmed of excess fat 
3 tablespoons canola or extra virgin olive oil 
3 carrots, peeled and cut into 1-inch pieces (about 2 cups) 
2 Russet potatoes*, peeled and cut into 1-inch pieces 
2 small onions, cut into wedges 
2 cloves garlic, minced 
2 cups reduced-sodium beef broth 
1 (6-ounce) can tomato paste



Directions
On a plate, combine flour, salt, pepper and thyme. Dredge meat in flour, coating all sides. Heat oil in a large saucepan and brown meat on both sides, turning once, about 7 minutes total. Meanwhile, place carrots, potatoes, onions and garlic in a 5 or 6-quart slow cooker. Top with browned roast. Pour 2 tablespoons water into the pan you browned the roast in, scrape up any browned bits and add that rich liquid to the slow cooker along with the beef broth and tomato paste. Cover and cook until beef and vegetables are very tender, 8 to 10 hours on the low-heat setting or 4 to 5 hours on the high-heat setting. 


Nutritional Information
Per serving: 330 calories (110 from fat), 13g total fat, 2.5g saturated fat, 50mg cholesterol, 520mg sodium, 26g total carbohydrate (4g dietary fiber, 8g sugar), 28g protein





Standard Market

For months we have been waiting for the opening of Standard Market which is just down the street from our house.  Well it finally opened a couple weeks ago and we love it!  The market focuses on locally sourced foods.  They have a great wine and cheese section which we have been frequenting.  They have a huge seafood counter which I haven't gotten anything from yet but I am looking forward to it.  The meat department is great.  We have gotten a few items from there, but most importantly I am looking forward to the fresh turkey we ordered for Thanksgiving.

One of the things that Chris has found to be wonderful (besides the beer selection) especially when I am out of town is there Meal for Two dinners.  A couple Fridays ago we thought we would give one a try, it was Chicken Parmesan night.  For $14.99 you received, a salad, 2 large chicken breasts, fresh pasta and marinara.  The food was really good and the best part it was super easy to prepare.  I also couldn't believe the amount of food we got.  This is going to be great for a quick meal on nights when I am at work late and don't have time to cook.





Chris gave meatloaf night a try last week when I was at the gym.  I wasn't able to take pictures because he and S had devoured the meatloaf and mashed potatoes by the time I got home.  It also came with a side of steamed broccoli.  The best part in my opinion was he got his meatloaf fix (since I am not usually a big fan) and I didn't even have to cook.  Although I must admit I did try a little piece when I got home and it was quite good.

Chicken Sausage and Vegetable Soup

I love experimenting with soups once the weather gets cooler.  This one turned out great. Thanks to my sous chef, Becky for doing a lot of the chopping.

Ingredients
Bilinski Spinach & Garlic Chicken Sausage (12 oz package)
Diced Carrot, 2 cups
Diced Celery, 2 cups
Diced Onion, 2 cups
Fresh Ground Pepper
Sea Salt
Vegetable Broth, 32 oz
Cannellini beans, 1 can - rinsed and drained
Dark Red Kidney Beans, 1 can - rinsed and drained
Fire Roasted Crushed Tomato, 14 oz can
1 large zucchini, diced
Baby Kale, rough chop
Red Cardinal Spinach, rough chop

In a dutch oven, brown sliced chicken sausage. Add the celery, carrot and onion and continue to sauté.  Season with ground pepper and sea salt.  Once the vegetables begin to soften add the kidney beans and cannelloni beans along with the vegetable broth. Bring to a slow boil and then reduce to simmer.  Add the can of fire roasted tomatoes.  Simmer on low for a couple of hours with lid on dutch oven.

Add zucchini, and 2 big handfuls and 1 small handful of the fresh greens.  Place lid back on dutch oven until zucchini has softened and greens have cooked down.

Nachos

So this probably won't win any awards for nutritional value but it is certainly a quick meal to make, and quite tasty!  This was one of my what can I make quickly when I get home from work and not have to put a whole lot of effort into it meals.

Ingredients
1lb of Ground Beef
1 can of Black Beans
Tortilla Chips
Chihuahua Cheese
Your favorite Salsa (we used a corn salsa and pico de gallo)
Avocado
Shredded Lettuce
Fresh Cilantro, chopped
Sour Cream

In a pan, brown the ground beef and drain the grease.  Add Taco Seasoning and water and simmer until the taco seasoning is mixed in well with the beef.  Set aside.

Meanwhile preheat your oven on 350 degrees. Prepare a cookie sheet by covering it with foil and spraying it with cooking spray.
1: Tortilla Chips

2: Black Beans

3: Taco Meat

4: Chihuahua Cheese

Place in oven on 350 degrees for approx.  10-15 minutes or until the cheese has melted

5: Salsa and Cilantro

6: Shredded Lettuce and Avocado
 We have also done this with shredded pork or chicken. It's great for a big group for game day!

The past few weeks

As you might guess by my lack of posting over the past few weeks we have been extremely busy. Although I do have a few recipes to share.  Between work and the craziness of the holiday season beginning we have not been home all that much.  I am excited for Thanksgiving as we are having it at our house, it's going to be a small crowd but I think it will be a really great day.  I am looking forward to preparing dinner and spending time with my in-laws.
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